Chocolate
cake for breakfast? Research says it's good for both your brain and your
waistline
We
all know breakfast is the most important meal of the day. Here's why it
should also be the sweetest.
File
this one under "studies we would definitely volunteer for:" New
research says eating chocolate regularly can actually improve brain function.
Yes, that sweet, sticky treat you seem to crave at the most inopportune
times is now being associated with a host of cognitive benefits, including
memory and abstract reasoning. It's all part of a long-term, large-scale
study out of Syracuse University in New York that measured the effects of
chocolate consumption on 968 people aged 23 to 98, without changing their
overall dietary habits."Habitual chocolate intake was related to cognitive
performance, measured with an extensive battery of neuropsychological
tests," the researchers wrote. "More frequent chocolate consumption
was significantly associated with better performance on [these tests]."
We're
willing to bet that's not the first time you've heard about a study touting the
benefits of chocolate on your health. A few years ago, researchers at Tel Aviv
University in Israel reported that eating chocolate in the morning – yes,
every morning – was found to help people lose weight, despite long-held beliefs
that chocolate is one of those occasional splurge foods that dieters must
resist in order to achieve their weight-loss goals.
The
biggest takeaway of this research, according to study leader Dr. Daniela
Jakubowicz, is that eating a higher-calorie breakfast in the morning
reduces cravings throughout the day and prevents late-night snacking.
"When you wake up, your brain needs energy immediately," said
Jakubowicz, whose book "The Big Breakfast Diet" became a bestseller.
"This is the time of the day when your body converts food into energy.
Later in the day, when you eat, your body and brain are still in high-alert
mode, saving the energy from food as fat reserve. This is how you gain weight
even eating less." So what kind of breakfast does she suggest? Breakfast
with dessert, of course. Jakubowicz said in her study, people who were given a
600-calorie breakfast that included dessert as well as proteins and
carbohydrates lost more weight than people who were given a 300-calorie
breakfast but ate more later in the day.
What
is it about chocolate that's so beneficial? Experts say it's a nutrient called
a flavonoid that's commonly found in plant-based foods and represents up to 20
percent of the compounds present in cocoa beans. High levels of flavonoids are
also found in tea, red wine and fruits such as grapes and apples.
So
next time you're thinking about that chocolate cake looking all lonesome on
your counter, sleep on it – and indulge in the morning. Your brain – and your
waistline – might thank you.
Adapted from Daily Telegraph, by Jaime Bender February 23, 2016
Question 1: [4 POINTS] Indicate whether the
following statements are true or false and write down which part of
the text justifies your answer.
a)
Few people wanted to participate in Syracuse
University study.
b)
People who participate at Syracuse’s study had to add
chocolate to their diets.
c)
Dieters mustn’t eat chocolate if they want to lose
weight.
d) Eat chocolate whenever you want,
it will be good for your brain.
Question 2: [2 POINTS] Answer the following
questions in your own words.
a)
Is breakfast the most important meal? Why?
b) What
should be eaten for breakfast?
Question 3: [2,5 POINTS] Find words or phrases in the
text that correspond to the words and definitions given.
a)
Make better (par. 2)
b)
Associated with (par 2)
c)
Random (par 3)
d)
To reach a goal (par. 3)
e)
To turn (par 4)
Question 4: [1,5 POINTS] Choose and write the
most suitable answer (a, b or c) according to the text
1.
Chocolate is believed to be eaten when
a)
you feel happy
b)
you feel hungry
c)
you feel sad
d)
you are tired
2.
The authors .... you have already heard about chocolate benefits.
a)
are sure
b)
aren’t certain
c)
gamble
d)
are keen on
3.
You can lose weight ... you eat chocolate.
a)
but
b)
despite
c)
however
d)
although